Fall Fitness Classes at NCRD

NCRD FALL TERM  STARTED 9/21/09
&
IT'S NOT TOO LATE TO SIGN UP FOR CLASSES

NEW CLASSES

Bootcamp BodyBlast
Wednesday 6:30 -7:15 am & Thursday 5:30-6:15 pm

Indoor Cycling (limited availability)
Monday/Thursday  6:30 -7:15 am & Wednesday 5:30-6:15 pm

Killer Abs
Tuesday & Friday 6:30 -7:00 am

Simply Step
Monday & Wednesday 8:00 - 8:45 am

ADDITIONAL CLASSES

Arthritis Class
Tuesday 9:30 - 10:15 am

BOSU Training
Thursday 8:30 - 9:30 am

Core Pilates
Monday & Wednesday 9:00 - 10 am

Group Strength Training
Tuesday 5:30 - 6:30 pm

Pilates Mat Exercise

Wednesday 5:45 - 7:00 pm

Stability Ball
Tuesday 8:30 - 9:30 am

Stretch & Balance
Monday, Wednesday, Friday  10:00 - 11:00 am

For additional information, please contact NCRD Fitness Center at 503-368-4595

**classes subject to change**